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Therapy Office

AGUSTUDOTTIR COUNSELLING AND PSYCHOTHERAPY

Your Well-Being Is in Good Hands

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“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.”

Vironika Tugaleva

A BIT ABOUT THERAPY

Counselling, therapy and psychotherapy are often interchangeable words referring to the process of speaking to a trained professional about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.

Therapists can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. 

Sessions usually last about 50 minutes. The amount of sessions you have and how often you have them will be dependent on your specific needs and circumstances.

Child Psycholgist

Maternity Leave Announcement 

I will be on Maternity Leave from 1 May 2024. 

I will update the website and answer all email enquiries upon my return.

My Services

Contact Me

Thank you for your enquiry.

I aim to respond within 3 working days

Psychology Session
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